apple nutrition facts

Apple raw contains 65 calories per 125 g serving. Otherwise there is generally low content of essential nutrients.

Apple Nutrition Facts Nutrition Facts Label Nutrition Facts Apple Nutrition Facts

The fibre content in it helps in regulating.

. Quick stats 946 Calories 251g Carbs 208g net carbs 03g Fat 05g Protein Estimated 040 Try our free Diet Generator I want to eat calories in meals. The latter is 13 g sugar and 3 g of dietary fiber the rest is complex carbohydrate. One serving or one medium apple provides about 95 calories 0 gram fat 1 gram protein 25 grams carbohydrate 19 grams sugar naturally occurring and 3 grams fiber. Apples also provide fiber potassium and vitamin C.

One medium apple has about. Iron 25 mg Sodium 000 mg Potassium 159 mg Vitamin C 8 mg Vitamin A 73 IU Folate 4 mcg The nutritional value of apples will vary slightly depending on the variety and. 100g 1 small 1 medium 1 large 1 cup slices 1 cup 1 nlea serving. Apples and Health Apples are rich in quercetin and pectin both of which are credited for supplying apples with their health benefits.

Amounts per 1 cup quartered or chopped 125g Calorie Information Amounts Per Selected Serving DV Calories 650 272 kJ 3 From Carbohydrate 621 260 kJ From Fat 18 75 kJ From Protein 11. One medium-sized apple 200g provides 104 calories 05g of protein 276g of carbohydrates and 03g of fat. Direkter Einkauf von lokalen Produzenten. This serving contains 02 g of fat 03 g of protein and 17 g of carbohydrate.

Ad Aus den weltweit besten Anbaugebieten und von den führenden Hersteller. Bequem am großen Bildschirm. Apples are a rich source of various phytochemicals including flavonoids eg catechins flavanols and quercetin and other phenolic compounds eg epicatechin and. 1 large apple 223g Nutrition Facts.

Find information on apple varieties nutrition recipes a kids page and more. Get nutrition facts in common serving sizes. Apples contain insoluble fiber which is the type of fiber that doesnt absorb water. Link is external University of Illinois Extension.

A portion of their fiber comes from insoluble. Apples are very rich in fiber. Ad Windows PC-Software zum Auswerten deiner Apple Health Daten. Ad Windows PC-Software zum Auswerten deiner Apple Health Daten.

Ad Aus den weltweit besten Anbaugebieten und von den führenden Hersteller. A typical apple serving weighs 242 grams and provides 126 calories with a moderate content of dietary fiber Table 1. Apples are low in sodium fat and cholesterolThey dont offer protein but apples are a good source of vitamin C and fiber. HOME Fruits and Fruit Juices Apples How many calories in.

Apples Nutrition Facts - Eat This Much Apples With skin Find on Amazon Percent calories from. Direkter Einkauf von lokalen Produzenten. The nutrition information is provided by the USDA1. The vitamins present in apple are the key in maintaining red blood cells and the nervous system in good health.

Apples Nutrition Facts Serving Size 1 medium 2-34 dia approx 3 per lb Amount Per Serving Calories 72 Daily Values Total Fat 023g 0 Saturated Fat 0039g 0 Trans Fat - Polyunsaturated Fat 007g Monounsaturated Fat 001g Cholesterol 0mg 0 Sodium 1mg 0 Total Carbohydrate 1906g 7 Dietary Fiber 33g 12 Sugars 1434g Protein 036g. Explore apple facts recipes and education aids. A single medium-sized apple 100 grams contains about 4 grams of this nutrient which is 17 of the Daily Value DV. Apples contain antioxidant such as polyphenol and flavonoid that reduces the risk of of cancer.

Nutrition Facts The homespun wisdom about apples is proving itself true in the lab. Apples Nutrition Facts Serving Size 1 medium 2-34 dia approx 3 per lb Amount Per Serving Calories 72 Daily Values Total Fat 023g 0 Saturated Fat 0039g 0 Trans Fat - Polyunsaturated Fat 007g Monounsaturated Fat 001g Cholesterol 0mg 0 Sodium 1mg 0 Total Carbohydrate 1906g 7 Dietary Fiber 33g 12 Sugars 1434g Protein 036g. Not only are apples low in calories and high in fiber but nutritionists and scientists are finding that apples can prevent health problems or at least reduce health risks our bodies face everyday. Also find information about preserving and growing apples and selection and uses.

Apples are loaded with vitamin C especially in the skins which are also full of fiber Flores said. Apple Nutrition Facts One medium 2-12 inch apple fresh raw with skin Calories 81 Carbohydrate 21 grams Dietary Fiber 4 grams Soluble Fiber Insoluble fiber Calcium 10 mg Phosphorus 10 mg. 1 small apple 149g Nutrition Facts. I like to eat.

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